Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7 g

Net Carbohydrates

7 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

44 g

88%

Total Fat

3.5 g

Saturated Fat

1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

800 mg

35%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Red Rockfish contains 230 calories, 7g carbs, 3.5g fat, and 44g protein.

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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Red lobster

Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Red Rockfish

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7 g

Net Carbohydrates

7 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

44 g

88%

Total Fat

3.5 g

Saturated Fat

1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

800 mg

35%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Red Rockfish contains 230 calories, 7g carbs, 3.5g fat, and 44g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Food	Unit	Calories	Carbs	Protein	Fat
Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Cod	1 serving	190 Cal	8 g	46 g	2.5 g
	1 serving	180 Cal	6 g	33 g	3 g
	1 serving	200 Cal	7 g	37 g	2.5 g

Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Red Rockfish

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 230 Calories?

Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Red Rockfish

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 230 Calories?

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Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Red Rockfish

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 230 Calories?

Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Red Rockfish

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 230 Calories?

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

PCOS Diet: What Is It and Foods to Include for Better Health

Food Nutrition Comparison

Similar Food

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

PCOS Diet: What Is It and Foods to Include for Better Health

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value