Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6 g

Net Carbohydrates

6 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

44 g

88%

Total Fat

10 g

13%

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

700 mg

30%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Lake Whitefish contains 290 calories, 6g carbs, 10g fat, and 44g protein.

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How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 11 min

Red lobster

Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Lake Whitefish

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6 g

Net Carbohydrates

6 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

44 g

88%

Total Fat

10 g

13%

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

700 mg

30%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Lake Whitefish contains 290 calories, 6g carbs, 10g fat, and 44g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 11 min

Food	Unit	Calories	Carbs	Protein	Fat
Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Cod	1 serving	190 Cal	8 g	46 g	2.5 g
	1 serving	180 Cal	6 g	33 g	3 g
	1 serving	200 Cal	7 g	37 g	2.5 g

Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Lake Whitefish

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 290 Calories?

Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Lake Whitefish

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 290 Calories?

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7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

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Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Lake Whitefish

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 290 Calories?

Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Lake Whitefish

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 290 Calories?

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value