Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.76 g

10%

Net Carbohydrates

25.98 g

11%

Sugars

1.64 g

Added Sugars

No data

Dietary Fiber

1.78 g

Protein

10.07 g

17%

Total Fat

16.35 g

21%

Saturated Fat

4.59 g

23%

Monounsaturated Fat

6.34 g

Polyunsaturated Fat

3.8 g

Trans Fat

0.74 g

100%

Cholesterol

23.14 mg

Vitamins

Vitamin A

15.54 mcg

Vitamin C

0.62 mg

Vitamin D

0.16 mcg

Minerals

Sodium

391.6 mg

20%

Potassium

169.1 mg

Calcium

17.8 mg

Magnesium

18.69 mg

Iron

2.4 mg

16%

Zinc

1.66 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece of Prepared Beef Empanadas, Latino Restaurant contains 298 calories, 27.76g carbs, 16.35g fat, and 10.07g protein.

High Saturated Fat High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 298 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
45 min
Jogging
39 min
Cycling
40 min
Walking
1 h 13 min

Prepared Beef Empanadas, Latino Restaurant

Amount

Unit