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  1. Food Database
  2. Entrees & Sides
  3. Powerhouse Salad & Two Crispbreads
Powerhouse Salad & Two Crispbreads

Powerhouse Salad & Two Crispbreads

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

51.19 g

19%

Net Carbohydrates

31.99 g

13%

Sugars

12.82 g

37%

Added Sugars

0 g

0%

Dietary Fiber

19.2 g

69%

Protein

24.53 g

49%

Total Fat

27.37 g

35%

Saturated Fat

7.12 g

36%

Monounsaturated Fat

12.34 g

-

Polyunsaturated Fat

4.95 g

-

Trans Fat

0.3 g

100%

Cholesterol

211.73 mg

71%

Vitamins

Vitamin A

1085.16 mcg

121%

Vitamin C

142.38 mg

158%

Vitamin D

1.2 mcg

8%

Minerals

Sodium

559.27 mg

24%

Potassium

1236.05 mg

26%

Calcium

289.63 mg

22%

Magnesium

72.97 mg

17%

Iron

6.08 mg

34%

Zinc

2.7 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 538 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 18 min

  • Orange jogging icon

    Jogging

    1 h 8 min

  • Green cycling icon

    Cycling

    1 h 9 min

  • Yellow walking icon

    Walking

    2 h 6 min

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