Powdered Sugar Glaze
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 120.98 g | 44% |
| Net Carbohydrates | 120.98 g | 49% |
| Sugars | 118.66 g | 339% |
| Added Sugars | 117.36 g | 235% |
| Dietary Fiber | 0 g | 0% |
| Protein | 0.48 g | 1% |
| Total Fat | 0.49 g | 1% |
| Saturated Fat | 0.28 g | 1% |
| Monounsaturated Fat | 0.12 g | - |
| Polyunsaturated Fat | 0.03 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 1.5 mg | 0% |
| Vitamins | ||
| Vitamin A | 6.84 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.19 mcg | 1% |
| Minerals | ||
| Sodium | 9.23 mg | 0% |
| Potassium | 28.42 mg | 1% |
| Calcium | 18.61 mg | 1% |
| Magnesium | 2 mg | 0% |
| Iron | 0.08 mg | 0% |
| Zinc | 0.07 mg | 1% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.8%
Vitamin C
0%
Vitamin D
1%
Vitamin E
0.1%
Vitamin K
0%
Vitamin B1
0.6%
Vitamin B2
4%
Vitamin B3
0.2%
Vitamin B5
1%
Vitamin B6
0.4%
Vitamin B7
-
Vitamin B9
0%
Vitamin B12
3%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
1%
Iron
0.5%
Magnesium
0.5%
Phosphorus
1%
Potassium
0.6%
Sodium
0.4%
Zinc
0.7%
Copper
2%
Manganese
0.7%
Selenium
2%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 488 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 12 min
Jogging
1 h 2 min
Cycling
1 h 4 min
Walking
1 h 55 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Glaze, like other food items that often contain significant amounts of added sugars, can contribute to impacts on blood glucose levels, with the American Diabetes Association advising reading food labels to understand sugar content and limiting sugar-sweetened items. Excessive added sugar consumption, such as that found in many sauces and baked goods, is associated with various adverse effects, including accelerated skin aging through the formation of Advanced Glycation End products (AGEs) that cross-link collagen and elastin fibers, as noted by PubMed, and an increased risk of liver conditions, joint pain due to inflammation, and cravings caused by dopamine surges, according to WebMD.
1. Spotting Hidden Sugars in Everyday Foods
Source: CDC, 2026
Summary: Many savory items, such as condiments and sauces, often contain significant amounts of added sugars.
Read More: https://www.cdc.gov/diabetes/healthy-eating/spotting-hidden-sugars-in-everyday-foods.html
2. 5 Ideas to Reduce Sugar in Your Diet
Source: American Diabetes Association
Summary: Powdered sugar is a primary ingredient in Powdered Sugar Glaze, and the American Diabetes Association suggests considering sugar substitutes, or non-nutritive sweeteners, as research has shown they have little impact on blood glucose levels, providing a way to sweeten foods and beverages without a spike.
Read More: https://diabetes.org/health-wellness/weight-management/5-ideas-reduce-sugar-diet
3. The Sugar-Cancer Connection: Five Things You Should Know
Source: Stanford Medicine
Summary: The article debunks the misconception that "sugar feeds cancer," clarifying that glucose is the primary energy source for all body cells, including cancer cells, and that cancer cells utilize glucose differently due to altered metabolism.
4. How Does Too Much Sugar Affect Your Body?
Source: WebMD
Summary: Consuming too much added sugar can lead to numerous adverse effects on various bodily systems, including dopamine surges that cause cravings, worsened joint pain due to inflammation, accelerated skin aging, and increased risk of liver conditions like NAFLD.
Read More: https://www.webmd.com/diabetes/features/how-sugar-affects-your-body
5. Nutrition and Aging Skin: Sugar and Glycation.
Source: PubMed
Summary: Powdered sugar is a primary ingredient in powdered sugar glaze, and sugars accelerate skin aging through a process called glycation, where glucose and fructose cross-link collagen and elastin fibers, forming Advanced Glycation End products (AGEs) that make fibers irreparable.
Read More: https://pubmed.ncbi.nlm.nih.gov/20620757/
