Potatoes hashed brown frozen with butter sauce unprepared
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
31.08 g
11%
Net Carbohydrates
26.15 g
11%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
4.93 g
18%
Protein
3.18 g
6%
Total Fat
11.32 g
15%
Saturated Fat
4.35 g
22%
Monounsaturated Fat
4.06 g
-
Polyunsaturated Fat
2.34 g
-
Trans Fat
No data
-
Cholesterol
No data
-
Vitamins
Vitamin A
30.6 mcg
3%
Vitamin C
9.69 mg
11%
Vitamin D
0 mcg
0%
Minerals
Sodium
130.9 mg
6%
Potassium
421.6 mg
9%
Calcium
42.5 mg
3%
Magnesium
18.7 mg
4%
Iron
1.28 mg
7%
Zinc
0.43 mg
4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 230 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min
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