Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.08 g

11%

Net Carbohydrates

26.15 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.93 g

18%

Protein

3.18 g

Total Fat

11.32 g

15%

Saturated Fat

4.35 g

22%

Monounsaturated Fat

4.06 g

Polyunsaturated Fat

2.34 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

30.6 mcg

Vitamin C

9.69 mg

11%

Vitamin D

0 mcg

Minerals

Sodium

130.9 mg

Potassium

421.6 mg

Calcium

42.5 mg

Magnesium

18.7 mg

Iron

1.28 mg

Zinc

0.43 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 230 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Potatoes hashed brown frozen with butter sauce unprepared

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.08 g

11%

Net Carbohydrates

26.15 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.93 g

18%

Protein

3.18 g

Total Fat

11.32 g

15%

Saturated Fat

4.35 g

22%

Monounsaturated Fat

4.06 g

Polyunsaturated Fat

2.34 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

30.6 mcg

Vitamin C

9.69 mg

11%

Vitamin D

0 mcg

Minerals

Sodium

130.9 mg

Potassium

421.6 mg

Calcium

42.5 mg

Magnesium

18.7 mg

Iron

1.28 mg

Zinc

0.43 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.