Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.22 g

Net Carbohydrates

0.22 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.7 g

35%

Total Fat

11.99 g

15%

Saturated Fat

4.28 g

21%

Monounsaturated Fat

5.45 g

Polyunsaturated Fat

1.28 g

Trans Fat

No data

Cholesterol

99.9 mg

33%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

185.37 mg

Potassium

44.4 mg

Calcium

19.98 mg

Magnesium

7.77 mg

Iron

1.67 mg

Zinc

0.22 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 ear (yield after cooking) of Pork, Fresh, Variety Meats and By-Products, Ears, Frozen, Cooked, Simmered contains 184 calories, 0.22g carbs, 11.99g fat, and 17.7g protein.

Low Carb

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 184 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
45 min

Pork, Fresh, Variety Meats and By-Products, Ears, Frozen, Cooked, Simmered

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.22 g

Net Carbohydrates

0.22 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.7 g

35%

Total Fat

11.99 g

15%

Saturated Fat

4.28 g

21%

Monounsaturated Fat

5.45 g

Polyunsaturated Fat

1.28 g

Trans Fat

No data

Cholesterol

99.9 mg

33%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

185.37 mg

Potassium

44.4 mg

Calcium

19.98 mg

Magnesium

7.77 mg

Iron

1.67 mg

Zinc

0.22 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 ear (yield after cooking) of Pork, Fresh, Variety Meats and By-Products, Ears, Frozen, Cooked, Simmered contains 184 calories, 0.22g carbs, 11.99g fat, and 17.7g protein.

Low Carb