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Plantains raw

Plantains raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

47.2 g

17%

Net Carbohydrates

44.68 g

18%

Sugars

25.91 g

74%

Added Sugars

0 g

0%

Dietary Fiber

2.52 g

9%

Protein

1.92 g

4%

Total Fat

0.52 g

1%

Saturated Fat

0 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

83.37 mcg

9%

Vitamin C

27.23 mg

30%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.92 mg

0%

Potassium

720.76 mg

15%

Calcium

4.44 mg

0%

Magnesium

53.28 mg

13%

Iron

0.81 mg

5%

Zinc

0.28 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 181 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
42 min

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