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  1. Perkins Restaurant & Bakery Salad Dressings Fat Free Italian
Perkins Restaurant & Bakery Salad Dressings Fat Free Italian

Perkins

Perkins Restaurant & Bakery Salad Dressings Fat Free Italian

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates5 g2%
Net Carbohydrates5 g2%
Sugars3 g9%
Added SugarsNo data-
Dietary FiberNo data-
ProteinNo data-
Total FatNo data-
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium820 mg36%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

36%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

56 ml of Perkins Restaurant & Bakery Salad Dressings Fat Free Italian contains 15 calories, and 5g carbs.
High SodiumLow Carb
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How Long to Burn Off 15 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    4 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Perkins Restaurant & Bakery

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Perkins Restaurant & Bakery Salad Dressings White Balsamic
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56 ml120 Cal

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56 ml170 Cal

Perkins Restaurant & Bakery Salad Dressings Thousand Island

Perkins Restaurant & Bakery Salad Dressings Thousand Island

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Perkins Restaurant & Bakery Salad Dressings Blue Cheese

Perkins Restaurant & Bakery Salad Dressings Blue Cheese

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Perkins Restaurant & Bakery On a Side Note Gravy Cream

Perkins Restaurant & Bakery On a Side Note Gravy CreamE

1 serving35 Cal

Perkins Restaurant & Bakery Salad Dressings RanchPerkins Restaurant & Bakery Salad Dressings Ranch
56 ml
170 Cal
2 g
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18 g
Perkins Restaurant & Bakery Salad Dressings Thousand IslandPerkins Restaurant & Bakery Salad Dressings Thousand Island
56 ml180 Cal7 g-18 g
Perkins Restaurant & Bakery Salad Dressings White Balsamic

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