• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play

Ask AI about Eato

Food Database

  • Common Foods
  • Branded Foods

Calculators

  • Health Calculators
  • Brand Calculators

Explore Eato

  • Features
  • About Us
  • Contact Us

Blog

  • Nutrition
  • Weight Management
  • Diets
  • Intermittent Fasting
  • Meal Plans
  • Exercise
  • Wellbeing

Follow Us

  • TikTok
  • Instagram

Food Database

  • Common Foods
  • Branded Foods

Calculators

  • Health Calculators
  • Brand Calculators

Blog

  • Nutrition
  • Weight Management
  • Diets
  • Intermittent Fasting
  • Meal Plans
  • Exercise
  • Wellbeing

Explore Eato

  • Features
  • About Us
  • Contact Us

Follow Us

  • TikTok
  • Instagram
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms of Use
  • Cookie Reference
  1. Perkins Restaurant & Bakery Build a Breakfast Chicken Apple Sausage 2 Links
Perkins Restaurant & Bakery Build a Breakfast Chicken Apple Sausage 2 Links

Perkins

Perkins Restaurant & Bakery Build a Breakfast Chicken Apple Sausage 2 Links

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates3 g1%
Net Carbohydrates3 g1%
Sugars2 g6%
Added SugarsNo data-
Dietary FiberNo data-
Protein10 g20%
Total Fat4 g5%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol40 mg13%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium330 mg14%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

14%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Perkins Restaurant & Bakery Build a Breakfast Chicken Apple Sausage 2 Links contains 90 calories, 3g carbs, 4g fat, and 10g protein.
High SodiumLow CarbLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 90 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Perkins Restaurant & Bakery

Related Blogs

best english breakfast tea what is it?

5 Best English Breakfast Tea Brands in 2025

Mar 2, 2026

fermented vegetables in glass jars with sliced radish and herbs

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

May 7, 2026

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Perkins Restaurant & Bakery Build a Breakfast Chicken Apple Sausage 2
1 serving90 Cal3 g10 g4 g
Perkins Restaurant & Bakery Build a Breakfast Chicken Apple Sausage 2

Perkins Restaurant & Bakery Build a Breakfast Chicken Apple Sausage 2C

1 serving90 Cal

Perkins Restaurant & Bakery Hearty Extras Ham Grilled

Perkins Restaurant & Bakery Hearty Extras Ham GrilledD

1 serving160 Cal

Perkins Restaurant & Bakery Kids Menu Mini Chef Salad

Perkins Restaurant & Bakery Kids Menu Mini Chef SaladD

1 serving300 Cal

Perkins Restaurant & Bakery Fork Worthy Entrees Steak Medallions with Fried Shrimp Dinner

Perkins Restaurant & Bakery Fork Worthy Entrees Steak Medallions with Fried Shrimp DinnerD

1 serving750 Cal

Perkins Restaurant & Bakery Fresh-Cracked Classics Steak Medallions & Eggs

Perkins Restaurant & Bakery Fresh-Cracked Classics Steak Medallions & EggsC

1 serving530 Cal

Perkins Restaurant & Bakery Hearty Extras Ham GrilledPerkins Restaurant & Bakery Hearty Extras Ham Grilled
1 serving
160 Cal
6 g
24 g
4.5 g
Perkins Restaurant & Bakery Kids Menu Mini Chef SaladPerkins Restaurant & Bakery Kids Menu Mini Chef Salad
1 serving300 Cal9 g28 g17 g
Perkins Restaurant & Bakery Build a Breakfast Chicken Apple Sausage 2