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  1. Perkins Restaurant & Bakery Beverages Orange Juice Small
Perkins Restaurant & Bakery Beverages Orange Juice Small

Perkins

Perkins Restaurant & Bakery Beverages Orange Juice Small

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates38 g14%
Net Carbohydrates38 g15%
Sugars35 g100%
Added SugarsNo data-
Dietary FiberNo data-
Protein3 g6%
Total FatNo data-
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium20 mg1%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

0.9%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Perkins Restaurant & Bakery Beverages Orange Juice Small contains 160 calories, 38g carbs, and 3g protein.
Low Sodium
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 160 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Perkins Restaurant & Bakery

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Perkins Restaurant & Bakery Beverages Orange Juice Large
1 serving210 Cal50 g4 g-
Perkins Restaurant & Bakery Beverages Orange Juice Large

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1 serving210 Cal

Perkins Restaurant & Bakery Beverages Grapefruit Juice Small

Perkins Restaurant & Bakery Beverages Grapefruit Juice SmallD

1 serving180 Cal

Perkins Restaurant & Bakery Beverages Grapefruit Juice Large

Perkins Restaurant & Bakery Beverages Grapefruit Juice LargeD

1 serving230 Cal

Perkins Restaurant & Bakery Beverages Apple Juice Large

Perkins Restaurant & Bakery Beverages Apple Juice LargeD

1 serving230 Cal

Perkins Restaurant & Bakery Beverages Chocolate Milk Small

Perkins Restaurant & Bakery Beverages Chocolate Milk SmallC

1 serving240 Cal

Perkins Restaurant & Bakery Beverages Grapefruit Juice SmallPerkins Restaurant & Bakery Beverages Grapefruit Juice Small
1 serving
180 Cal
44 g
-
-
Perkins Restaurant & Bakery Beverages Grapefruit Juice LargePerkins Restaurant & Bakery Beverages Grapefruit Juice Large
1 serving230 Cal58 g--
Perkins Restaurant & Bakery Beverages Orange Juice Large

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