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Food Database
Entrees & Sides
PB & Banana Sandwich with Milk

PB & Banana Sandwich with Milk

PB & Banana Sandwich with Milk

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

67.73 g

25%

Net Carbohydrates

58.79 g

24%

Sugars

30.62 g

87%

Added Sugars

3.59 g

12%

Dietary Fiber

8.94 g

32%

Protein

25.16 g

50%

Total Fat

20.72 g

27%

Saturated Fat

4.55 g

23%

Monounsaturated Fat

9.09 g

-

Polyunsaturated Fat

4.99 g

-

Trans Fat

0.61 g

100%

Cholesterol

12.2 mg

4%

Vitamins

Vitamin A

145.25 mcg

16%

Vitamin C

8.79 mg

10%

Vitamin D

2.93 mcg

20%

Minerals

Sodium

396.31 mg

17%

Potassium

1128.98 mg

24%

Calcium

389.45 mg

30%

Magnesium

154.81 mg

37%

Iron

2.42 mg

13%

Zinc

3.14 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of PB & Banana Sandwich with Milk contains 534 calories, 67.73g carbs, 20.72g fat, and 25.16g protein.

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How Long to Burn Off 534 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 21 min
Jogging
1 h 10 min
Cycling
1 h 12 min
Walking
2 h 10 min

Food Nutrition Comparison

Food	Unit	Calories	Carbs	Protein	Fat
PB & Banana Sandwich & Cappuccino	1 serving	497 Cal	65.58 g	21.2 g	19.56 g
	1 package	340 Cal	22 g	8 g	24 g
	1 package yields	403 Cal	39.19 g	16.33 g	20.16 g

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Jimmy Dean, Frozen Sausage Biscuits Breakfast Sandwich

Hot Pockets, Frozen Beef & Cheddar Stuffed Sandwich

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