Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

67.73 g

25%

Net Carbohydrates

58.79 g

24%

Sugars

30.62 g

87%

Added Sugars

3.59 g

Dietary Fiber

8.94 g

36%

Protein

25.16 g

42%

Total Fat

20.72 g

27%

Saturated Fat

4.55 g

23%

Monounsaturated Fat

9.09 g

Polyunsaturated Fat

4.99 g

Trans Fat

0.61 g

100%

Cholesterol

12.2 mg

Vitamins

Vitamin A

145.25 mcg

18%

Vitamin C

8.79 mg

Vitamin D

2.93 mcg

20%

Minerals

Sodium

396.31 mg

20%

Potassium

1128.98 mg

32%

Calcium

389.45 mg

49%

Magnesium

154.81 mg

44%

Iron

2.42 mg

16%

Zinc

3.14 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of PB & Banana Sandwich with Milk contains 534 calories, 67.73g carbs, 20.72g fat, and 25.16g protein.

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How Long to Burn Off 534 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 21 min
Jogging
1 h 10 min
Cycling
1 h 12 min
Walking
2 h 10 min

PB & Banana Sandwich with Milk

Amount

Unit