Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.58 g

24%

Net Carbohydrates

55.93 g

23%

Sugars

27.42 g

78%

Added Sugars

6.51 g

13%

Dietary Fiber

9.65 g

39%

Protein

21.2 g

35%

Total Fat

19.56 g

25%

Saturated Fat

3.78 g

19%

Monounsaturated Fat

8.77 g

Polyunsaturated Fat

4.95 g

Trans Fat

0.56 g

100%

Cholesterol

6.1 mg

Vitamins

Vitamin A

74.33 mcg

Vitamin C

8.8 mg

Vitamin D

1.46 mcg

10%

Minerals

Sodium

495.14 mg

25%

Potassium

1005.35 mg

29%

Calcium

242.23 mg

30%

Magnesium

145.12 mg

41%

Iron

2.42 mg

16%

Zinc

2.66 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of PB & Banana Sandwich & Cappuccino contains 497 calories, 65.58g carbs, 19.56g fat, and 21.2g protein.

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How Long to Burn Off 497 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 15 min
Jogging
1 h 5 min
Cycling
1 h 7 min
Walking
2 h 1 min

PB & Banana Sandwich & Cappuccino

Amount

Unit