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  1. Panera Bread Dressings Full Poppyseed
Panera Bread Dressings Full Poppyseed

Panera bread

Panera Bread Dressings Full Poppyseed

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates13.53 g5%
Net Carbohydrates11.27 g5%
Sugars11.27 g32%
Added SugarsNo data-
Dietary Fiber2.25 g8%
ProteinNo data-
Total FatNo data-
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium247.97 mg11%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

11%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

100 ml of Panera Bread Dressings Full Poppyseed contains 56 calories, and 13.53g carbs.
Low CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 56 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Panera Bread

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Panera Bread Dressings Half PoppyseedPanera Bread Dressings Half Poppyseed
100 ml68 Cal13.53 g--
Panera Bread Dressings Full Orange Miso
100 ml338 Cal16.91 g-27.05 g
Panera Bread Dressings Full Peanut Sauce
100 ml237 Cal23.67 g6.76 g13.53 g
Panera Bread Dressings Full Orange Miso
Panera Bread Dressings Full Peanut Sauce

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