Pancake with Powdered Sugar
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 153.47 g | 56% |
| Net Carbohydrates | 150.07 g | 61% |
| Sugars | 54.59 g | 156% |
| Added Sugars | 41.91 g | 84% |
| Dietary Fiber | 3.4 g | 12% |
| Protein | 26.84 g | 54% |
| Total Fat | 36.87 g | 47% |
| Saturated Fat | 20.63 g | 103% |
| Monounsaturated Fat | 9.97 g | - |
| Polyunsaturated Fat | 2.85 g | - |
| Trans Fat | 0.92 g | 100% |
| Cholesterol | 269.6 mg | 90% |
| Vitamins | ||
| Vitamin A | 382.79 mcg | 43% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4.11 mcg | 21% |
| Minerals | ||
| Sodium | 2402.35 mg | 104% |
| Potassium | 536.27 mg | 11% |
| Calcium | 1142.86 mg | 88% |
| Magnesium | 62.2 mg | 15% |
| Iron | 8.32 mg | 46% |
| Zinc | 2.51 mg | 23% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
43%
Vitamin C
0%
Vitamin D
21%
Vitamin E
9%
Vitamin K
3%
Vitamin B1
91%
Vitamin B2
96%
Vitamin B3
56%
Vitamin B5
46%
Vitamin B6
14%
Vitamin B7
37%
Vitamin B9
91%
Vitamin B12
69%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
88%
Iron
46%
Magnesium
15%
Phosphorus
60%
Potassium
11%
Sodium
104%
Zinc
23%
Copper
27%
Manganese
38%
Selenium
122%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
30%
Isoleucine
34%
Valine
31%
Lysine
11%
Tryptophan
45%
Threonine
25%
Phenylalanine
56%
Methionine
34%
Histidine
29%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1047 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 34 min
Jogging
2 h 13 min
Cycling
2 h 16 min
Walking
4 h 6 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes, but only occasionally. One serving has about 262 calories, 600 mg sodium, 5.2 g saturated fat, 0.23 g trans fat, and 67 mg cholesterol, so it is not a heart friendly breakfast in regular rotation. For people with heart disease or high blood pressure, the bigger concerns are the sodium and saturated fat load, since the American Heart Association recommends no more than 2,300 mg sodium a day, ideally 1,500 mg for most adults, and notes that saturated and trans fats can raise LDL cholesterol.
No. Per serving, it gives you about 38.4 g carbs, 13.6 g sugar, 10.5 g added sugar, 9.2 g fat, and 5.2 g saturated fat. It does provide some protein, about 6.7 g, but that does not really offset the fact that it is also high in sodium and saturated fat.
Yes, they can. One serving has about 600 mg sodium, which is already around a quarter of the general daily sodium limit and about 40% of the ideal 1,500 mg target often advised for adults who need tighter blood pressure control.
Yes, they can contribute. A serving contains about 5.2 g saturated fat, 0.23 g trans fat, and 67 mg cholesterol, and the American Heart Association notes that saturated and trans fats raise LDL, the kind of cholesterol most associated with heart risk.
No. One serving has about 38.4 g total carbs and 37.5 g net carbs, which is far too high for a ketogenic diet. Many keto approaches keep carbs under 50 g per day, and some go even lower, so one serving of this pancake would take up most or nearly all of that limit by itself.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
