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  1. Food Database
  2. Entrees & Sides
  3. Overnight Oats, Orange Smoothie
Overnight Oats & Orange Smoothie

Overnight Oats, Orange Smoothie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

72.75 g

26%

Net Carbohydrates

62.02 g

25%

Sugars

34.18 g

98%

Added Sugars

5.81 g

19%

Dietary Fiber

10.73 g

38%

Protein

14.58 g

29%

Total Fat

8.33 g

11%

Saturated Fat

1.99 g

10%

Monounsaturated Fat

1.58 g

-

Polyunsaturated Fat

3.95 g

-

Trans Fat

0.08 g

100%

Cholesterol

8.13 mg

3%

Vitamins

Vitamin A

642.03 mcg

71%

Vitamin C

66.89 mg

74%

Vitamin D

1.95 mcg

13%

Minerals

Sodium

129.23 mg

6%

Potassium

965.91 mg

21%

Calcium

341.72 mg

26%

Magnesium

145.42 mg

35%

Iron

4.37 mg

24%

Zinc

2.97 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Overnight Oats, Orange Smoothie contains 411 calories, 72.75g carbs, 8.33g fat, and 14.58g protein.
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How Long to Burn Off 411 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 3 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 40 min

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