• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Olive Garden Appetizers Tomato Sauce
Olive Garden Appetizers Tomato Sauce

Olive garden

Olive Garden Appetizers Tomato Sauce

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

5 g

2%

Net Carbohydrates

4 g

2%

Sugars

3 g

9%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

1 g

2%

Total Fat

3 g

4%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

280 mg

12%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

12%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Olive Garden Appetizers Tomato Sauce contains 50 calories, 5g carbs, 3g fat, and 1g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 50 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    13 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Olive Garden

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Olive Garden Appetizers Marinara Sauce
1 serving45 Cal6 g1 g2.5 g
Olive Garden Appetizers Alfredo Dipping Sauce
Olive Garden Appetizers Marinara Sauce

Olive Garden Appetizers Marinara Sauce

1 serving45 Cal

Olive Garden Appetizers Alfredo Dipping Sauce

Olive Garden Appetizers Alfredo Dipping Sauce

1 serving440 Cal

Olive Garden Appetizers Citrus Aioli Sauce

Olive Garden Appetizers Citrus Aioli Sauce

1 serving320 Cal

Olive Garden Appetizers Marinara Dipping Sauce

Olive Garden Appetizers Marinara Dipping Sauce

1 serving90 Cal

Olive Garden Appetizers Parmesan-Peppercorn Sauce

Olive Garden Appetizers Parmesan-Peppercorn Sauce

1 serving310 Cal

Related Blogs

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

May 7, 2026

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

1 serving
440 Cal
5 g
8 g
43 g
Olive Garden Appetizers Citrus Aioli SauceOlive Garden Appetizers Citrus Aioli Sauce
1 serving320 Cal2 g0 g36 g
Olive Garden Appetizers Marinara Sauce
Olive Garden Appetizers Alfredo Dipping Sauce