• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Food Database
  • Calculators
  • Blog
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Olive Garden Appetizers Marinara Sauce
Olive Garden Appetizers Marinara Sauce

Olive garden

Olive Garden Appetizers Marinara Sauce

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates6 g2%
Net Carbohydrates5 g2%
Sugars3 g9%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein1 g2%
Total Fat2.5 g3%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium240 mg10%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

10%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Olive Garden Appetizers Marinara Sauce contains 45 calories, 6g carbs, 2.5g fat, and 1g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 45 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Olive Garden

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Olive Garden Appetizers Marinara Dipping Sauce
1 serving90 Cal11 g1 g5 g
Olive Garden Appetizers Marinara Dipping Sauce

Olive Garden Appetizers Marinara Dipping Sauce

1 serving90 Cal

Olive Garden Appetizers Tomato Sauce

Olive Garden Appetizers Tomato Sauce

1 serving50 Cal

Olive Garden Appetizers Five Cheese Marinara Dipping Sauce

Olive Garden Appetizers Five Cheese Marinara Dipping Sauce

1 serving220 Cal

Olive Garden Appetizers Alfredo Dipping Sauce

Olive Garden Appetizers Alfredo Dipping Sauce

1 serving440 Cal

Olive Garden Appetizers Citrus Aioli Sauce

Olive Garden Appetizers Citrus Aioli Sauce

1 serving320 Cal

Olive Garden Appetizers Tomato Sauce
1 serving
50 Cal
5 g
1 g
3 g
Olive Garden Appetizers Five Cheese Marinara Dipping SauceOlive Garden Appetizers Five Cheese Marinara Dipping Sauce
1 serving220 Cal11 g5 g17 g
Olive Garden Appetizers Marinara Dipping Sauce
Olive Garden Appetizers Tomato Sauce

Related Blogs

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

May 7, 2026