• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Olive Garden Appetizers Marinara Dipping Sauce
https://eato.health/food-images/feast/act/olive-garden-appetizers-marinara-dipping-sauce-15034293-1.webp

Olive garden

Olive Garden Appetizers Marinara Dipping Sauce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11 g

4%

Net Carbohydrates

9 g

4%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

1 g

2%

Total Fat

5 g

6%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

480 mg

21%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Olive Garden Appetizers Marinara Dipping Sauce contains 90 calories, 11g carbs, 5g fat, and 1g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 90 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    22 min

Home
Food Database
Brands
Olive Garden

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Olive Garden Appetizers Marinara SauceOlive Garden Appetizers Marinara Sauce
1 serving45 Cal6 g1 g2.5 g
Olive Garden Appetizers Five Cheese Marinara Dipping Sauce
1 serving220 Cal11 g5 g17 g
Olive Garden Appetizers Alfredo Dipping Sauce
1 serving440 Cal5 g8 g43 g

Similar Food

Olive Garden Appetizers Five Cheese Marinara Dipping Sauce
Olive Garden Appetizers Alfredo Dipping Sauce
https://eato.health/food-images/feast/act/olive-garden-appetizers-marinara-sauce-15034296-1.webp

Olive Garden Appetizers Marinara Sauce

1 serving45 Cal

https://eato.health/food-images/feast/act/olive-garden-appetizers-five-cheese-marinara-dipping-sauce-15034288-1.webp

Olive Garden Appetizers Five Cheese Marinara Dipping Sauce

1 serving220 Cal

https://eato.health/food-images/feast/act/olive-garden-appetizers-alfredo-dipping-sauce-15034282-1.webp

Olive Garden Appetizers Alfredo Dipping Sauce

1 serving440 Cal

https://eato.health/food-images/feast/act/olive-garden-appetizers-tomato-sauce-15034802-1.webp

Olive Garden Appetizers Tomato Sauce

1 serving50 Cal

https://eato.health/food-images/feast/act/olive-garden-appetizers-citrus-aioli-sauce-15034285-1.webp

Olive Garden Appetizers Citrus Aioli Sauce

1 serving320 Cal

Related Blogs

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025