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  1. Food Database
  2. Entrees & Sides
  3. Oat-topped burger bun
Oat-topped burger bun

Oat-topped burger bun

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

230.83 g

84%

Net Carbohydrates

219.99 g

89%

Sugars

13.68 g

39%

Added Sugars

12.57 g

42%

Dietary Fiber

10.84 g

39%

Protein

37.79 g

76%

Total Fat

56.16 g

72%

Saturated Fat

31.01 g

155%

Monounsaturated Fat

16.33 g

-

Polyunsaturated Fat

4.67 g

-

Trans Fat

0 g

0%

Cholesterol

307.12 mg

102%

Vitamins

Vitamin A

468.61 mcg

52%

Vitamin C

0 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

2416.39 mg

105%

Potassium

504.83 mg

11%

Calcium

110.86 mg

9%

Magnesium

120.46 mg

29%

Iron

14.25 mg

79%

Zinc

3.98 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 1591 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    3 h 51 min

  • Orange jogging icon

    Jogging

    3 h 19 min

  • Green cycling icon

    Cycling

    3 h 24 min

  • Yellow walking icon

    Walking

    6 h 10 min

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