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  1. Food Database
  2. Entrees & Sides
  3. Nutty Sweet Potato Bowl & Vanilla Yogurt
Nutty Sweet Potato Bowl & Vanilla Yogurt

Nutty Sweet Potato Bowl & Vanilla Yogurt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

67.19 g

24%

Net Carbohydrates

56.5 g

23%

Sugars

31.71 g

91%

Added Sugars

8.26 g

28%

Dietary Fiber

10.69 g

38%

Protein

23.23 g

46%

Total Fat

22.79 g

29%

Saturated Fat

1.87 g

9%

Monounsaturated Fat

11.06 g

-

Polyunsaturated Fat

7.87 g

-

Trans Fat

0 g

0%

Cholesterol

8.89 mg

3%

Vitamins

Vitamin A

945.27 mcg

105%

Vitamin C

7.91 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

206.63 mg

9%

Potassium

1166.07 mg

25%

Calcium

323.12 mg

25%

Magnesium

151.33 mg

36%

Iron

2.48 mg

14%

Zinc

1.8 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 548 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 20 min

  • Orange jogging icon

    Jogging

    1 h 9 min

  • Green cycling icon

    Cycling

    1 h 11 min

  • Yellow walking icon

    Walking

    2 h 8 min

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