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  1. Food Database
  2. Entrees & Sides
  3. Nutty Sweet Potato Morning Bowl, Yogurt
Nutty Sweet Potato Morning Bowl & Yogurt

Nutty Sweet Potato Morning Bowl, Yogurt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

57.05 g

21%

Net Carbohydrates

47.25 g

19%

Sugars

22.94 g

66%

Added Sugars

0 g

0%

Dietary Fiber

9.8 g

35%

Protein

22.34 g

45%

Total Fat

23.23 g

30%

Saturated Fat

2 g

10%

Monounsaturated Fat

11.12 g

-

Polyunsaturated Fat

7.88 g

-

Trans Fat

0.01 g

100%

Cholesterol

5.67 mg

2%

Vitamins

Vitamin A

946.41 mcg

105%

Vitamin C

7.91 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

189.68 mg

8%

Potassium

1130.4 mg

24%

Calcium

296.75 mg

23%

Magnesium

163.8 mg

39%

Iron

2.56 mg

14%

Zinc

2.39 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Nutty Sweet Potato Morning Bowl, Yogurt contains 499 calories, 57.05g carbs, 23.23g fat, and 22.34g protein.
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How Long to Burn Off 499 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 16 min

  • Orange jogging icon

    Jogging

    1 h 5 min

  • Green cycling icon

    Cycling

    1 h 7 min

  • Yellow walking icon

    Walking

    2 h 1 min

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