Nutmeg Cake
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 407.95 g | 148% |
| Net Carbohydrates | 400.72 g | 162% |
| Sugars | 213.26 g | 609% |
| Added Sugars | 199.6 g | 399% |
| Dietary Fiber | 7.24 g | 26% |
| Protein | 46.61 g | 93% |
| Total Fat | 113.24 g | 145% |
| Saturated Fat | 65.81 g | 329% |
| Monounsaturated Fat | 32.86 g | - |
| Polyunsaturated Fat | 6.94 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 638.42 mg | 213% |
| Vitamins | ||
| Vitamin A | 1047.86 mcg | 116% |
| Vitamin C | 0.07 mg | 0% |
| Vitamin D | 5.11 mcg | 26% |
| Minerals | ||
| Sodium | 2890.67 mg | 126% |
| Potassium | 777.74 mg | 17% |
| Calcium | 1218.58 mg | 94% |
| Magnesium | 101.96 mg | 24% |
| Iron | 15.2 mg | 84% |
| Zinc | 4.23 mg | 38% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
116%
Vitamin C
0.1%
Vitamin D
26%
Vitamin E
26%
Vitamin K
8%
Vitamin B1
174%
Vitamin B2
164%
Vitamin B3
112%
Vitamin B5
75%
Vitamin B6
24%
Vitamin B7
73%
Vitamin B9
183%
Vitamin B12
96%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
94%
Iron
84%
Magnesium
24%
Phosphorus
81%
Potassium
17%
Sodium
126%
Zinc
38%
Copper
53%
Manganese
79%
Selenium
229%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
64%
Isoleucine
71%
Valine
66%
Lysine
24%
Tryptophan
95%
Threonine
53%
Phenylalanine
117%
Methionine
72%
Histidine
61%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 2818 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
6 h 53 min
Jogging
5 h 56 min
Cycling
6 h 5 min
Walking
11 h 2 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
No. One slice has about 352 calories, 51 g carbs, 26.7 g sugar, 14.2 g fat, and 8.2 g saturated fat, and about 361 mg sodium and nearly 80 mg cholesterol per slice. High intakes of saturated fat are still advised against by the American Heart Association because they raise LDL cholesterol.
Yes. One slice brings about 51 g carbs and 26.7 g sugar, so it has more than enough carbohydrate to raise blood glucose. The American Diabetes Association notes that carbs are broken down into glucose and raise blood sugar, and refined, sugary foods tend to hit harder than less processed carb sources.
No, not as a regular choice. One slice has about 25 g added sugar and 8.2 g saturated fat, and NIDDK guidance for NAFLD recommends avoiding foods and drinks with large amounts of simple sugars, especially fructose, while also limiting saturated and trans fats.
Yes, it can contribute. One slice has about 361 mg sodium, which is not extreme by itself, but it adds up fast if the rest of your day already includes salty or processed foods. The CDC states that too much sodium can raise blood pressure and increase the risk of heart disease and stroke.
No. One slice has about 8.2 g saturated fat and 79.8 mg cholesterol, and the bigger issue is the saturated fat. The American Heart Association recommends limiting saturated fat because it raises LDL cholesterol, so this is not a good dessert for someone trying to improve cholesterol numbers.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
