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  1. Food Database
  2. Entrees & Sides
  3. Navy Bean Soup, Parmesan Cheese Crisps
Navy Bean Soup & Parmesan Cheese Crisps

Navy Bean Soup, Parmesan Cheese Crisps

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.67 g

15%

Net Carbohydrates

32.7 g

13%

Sugars

2.81 g

8%

Added Sugars

0 g

0%

Dietary Fiber

8.96 g

32%

Protein

25.07 g

50%

Total Fat

8.56 g

11%

Saturated Fat

4.23 g

21%

Monounsaturated Fat

2.21 g

-

Polyunsaturated Fat

0.91 g

-

Trans Fat

0.22 g

100%

Cholesterol

27.74 mg

9%

Vitamins

Vitamin A

65.57 mcg

7%

Vitamin C

1.49 mg

2%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

807.27 mg

35%

Potassium

790.51 mg

17%

Calcium

312.17 mg

24%

Magnesium

114.41 mg

27%

Iron

3.52 mg

20%

Zinc

3.42 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Navy Bean Soup, Parmesan Cheese Crisps contains 338 calories, 41.67g carbs, 8.56g fat, and 25.07g protein.
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How Long to Burn Off 338 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    52 min

  • Orange jogging icon

    Jogging

    45 min

  • Green cycling icon

    Cycling

    46 min

  • Yellow walking icon

    Walking

    1 h 22 min

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