With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
57 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 228 Cal | 28.28 g | 9.73 g | 8.51 g | |
 | 1 cup (8 fl oz) | 225 Cal | 29.68 g | 8.93 g | 8.72 g |
 | 1 cup (8 fl oz) | 231 Cal | 29.65 g | 8.72 g | 8.64 g |
Prepared Malted Drink Mix, Powder, Whole Milk, Natural, with Added Nutrients
1 cup (8 fl oz)228 Cal
Powder Malted Drink Mix Chocolate Prepared with Whole Milk
1 cup (8 fl oz)225 Cal
Prepared, Malted Drink Mix, Chocolate Powder, Whole Milk, with Added Nutrients
1 cup (8 fl oz)231 Cal
Chocolate-flavor Beverage Mix Powder, Prepared with Whole Milk
1 cup (8 fl oz)226 Cal
Prepared Whole Chocolate-flavor Beverage Mix, for Milk Powder, with Added Nutrients
1 serving237 Cal
