Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.15 g

Net Carbohydrates

18.97 g

Sugars

10.32 g

29%

Added Sugars

No data

Dietary Fiber

1.19 g

Protein

1.88 g

Total Fat

5.31 g

Saturated Fat

1.68 g

Monounsaturated Fat

1.28 g

Polyunsaturated Fat

2 g

Trans Fat

0.07 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

86.13 mg

Potassium

32.48 mg

Calcium

No data

Magnesium

1.45 mg

Iron

0.55 mg

Zinc

0.06 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 cookies of Murray Southern Kitchen, Iced Oatmeal Cookies contains 135 calories, 20.15g carbs, 5.31g fat, and 1.88g protein.

High Saturated Fat High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 135 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
19 min
Walking
33 min

Murray Southern Kitchen, Iced Oatmeal Cookies

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.15 g

Net Carbohydrates

18.97 g

Sugars

10.32 g

29%

Added Sugars

No data

Dietary Fiber

1.19 g

Protein

1.88 g

Total Fat

5.31 g

Saturated Fat

1.68 g

Monounsaturated Fat

1.28 g

Polyunsaturated Fat

2 g

Trans Fat

0.07 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

86.13 mg

Potassium

32.48 mg

Calcium

No data

Magnesium

1.45 mg

Iron

0.55 mg

Zinc

0.06 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.