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  1. Food Database
  2. Beans
  3. Mothbeans mature seeds cooked boiled without salt
Mothbeans mature seeds cooked boiled without salt

Mothbeans mature seeds cooked boiled without salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.1 g

13%

Net Carbohydrates

37.1 g

15%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

13.82 g

28%

Total Fat

0.97 g

1%

Saturated Fat

0.22 g

1%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.45 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.31 mcg

1%

Vitamin C

1.77 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

17.7 mg

1%

Potassium

538.08 mg

11%

Calcium

5.31 mg

0%

Magnesium

184.08 mg

44%

Iron

5.56 mg

31%

Zinc

1.04 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 207 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

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