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  1. McDonald's Quarter Pounder BLT
https://eato.health/food-images/feast/act/mcdonald-s-quarter-pounder-blt-16845230-1.webp

Mcdonald's ca

McDonald's Quarter Pounder BLT

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42 g

15%

Net Carbohydrates

39 g

16%

Sugars

11 g

31%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

31 g

62%

Total Fat

35 g

45%

Saturated Fat

13 g

65%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

1 g

100%

Cholesterol

95 mg

32%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

9 mg

10%

Vitamin D

No data

-

Minerals

Sodium

1130 mg

49%

Potassium

No data

-

Calcium

200 mg

15%

Magnesium

No data

-

Iron

5.4 mg

30%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Quarter Pounder BLT contains 600 calories, 42g carbs, 35g fat, and 31g protein.
High Saturated FatHigh SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 600 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 31 min

  • Orange jogging icon

    Jogging

    1 h 19 min

  • Green cycling icon

    Cycling

    1 h 21 min

  • Yellow walking icon

    Walking

    2 h 26 min

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Food Database
Brands
McDonald's

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