• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. McDonald's Premium Grilled Chicken Deluxe Sandwich
https://eato.health/food-images/feast/act/mcdonald-s-premium-grilled-chicken-deluxe-sandwich-14752153-1.webp

Mcdonald's

McDonald's Premium Grilled Chicken Deluxe Sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

42 g

17%

Sugars

11 g

31%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

32 g

64%

Total Fat

9 g

12%

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

85 mg

28%

Vitamins

Vitamin A

90 mcg

10%

Vitamin C

9 mg

10%

Vitamin D

No data

-

Minerals

Sodium

1000 mg

43%

Potassium

No data

-

Calcium

200 mg

15%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Premium Grilled Chicken Deluxe Sandwich contains 390 calories, 45g carbs, 9g fat, and 32g protein.
High SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 390 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    59 min

  • Orange jogging icon

    Jogging

    51 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 35 min

Home
Food Database
Brands
McDonald's

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
McDonald's Bacon Clubhouse Grilled Chicken SandwichMcDonald's Bacon Clubhouse Grilled Chicken Sandwich
1 serving610 Cal50 g44 g26 g
McDonald's Southern Style Crispy Chicken Sandwich
1 serving430 Cal43 g21 g19 g
McDonald's Breakfast Egg White Delight
1 serving280 Cal29 g18 g10 g

Similar Food

McDonald's Southern Style Crispy Chicken Sandwich
McDonald's Breakfast Egg White Delight
https://eato.health/food-images/feast/act/mcdonald-s-bacon-clubhouse-grilled-chicken-sandwich-14752102-1.webp

McDonald's Bacon Clubhouse Grilled Chicken SandwichB

1 serving610 Cal

https://eato.health/food-images/feast/act/mcdonald-s-southern-style-crispy-chicken-sandwich-14752104-1.webp

McDonald's Southern Style Crispy Chicken SandwichB

1 serving430 Cal

https://eato.health/food-images/feast/act/mcdonald-s-breakfast-egg-white-delight-14752173-1.webp

McDonald's Breakfast Egg White DelightB

1 serving280 Cal

https://eato.health/food-images/feast/act/mcdonald-s-bacon-buffalo-ranch-mcchicken-14752107-1.webp

McDonald's Bacon Buffalo Ranch McChickenC

1 serving440 Cal

https://eato.health/food-images/feast/act/mcdonald-s-buffalo-ranch-mcchicken-14752106-1.webp

McDonald's Buffalo Ranch McChickenC

1 serving370 Cal

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025