Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

47 g

17%

Net Carbohydrates

44 g

18%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

33 g

66%

Total Fat

21 g

27%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

80 mg

27%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

9 mg

10%

Vitamin D

No data

Minerals

Sodium

1050 mg

46%

Potassium

No data

Calcium

100 mg

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Chicken Southwest Grilled Sandwich contains 500 calories, 47g carbs, 21g fat, and 33g protein.

High Sodium Low Sugar

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How Long to Burn Off 500 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 16 min
Jogging
1 h 6 min
Cycling
1 h 7 min
Walking
2 h 1 min

Mcdonald's ca

McDonald's Chicken Southwest Grilled Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

47 g

17%

Net Carbohydrates

44 g

18%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

33 g

66%

Total Fat

21 g

27%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

80 mg

27%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

9 mg

10%

Vitamin D

No data

Minerals

Sodium

1050 mg

46%

Potassium

No data

Calcium

100 mg

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Chicken Southwest Grilled Sandwich contains 500 calories, 47g carbs, 21g fat, and 33g protein.

High Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 500 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 16 min
Jogging
1 h 6 min
Cycling
1 h 7 min
Walking
2 h 1 min

Food	Unit	Calories	Carbs	Protein	Fat
McDonald's Chicken 20 Mcnuggets	1 serving	830 Cal	51 g	52 g	49 g
	1 serving	390 Cal	38 g	17 g	19 g
	1 serving	400 Cal	44 g	30 g	14 g

McDonald's Chicken Southwest Grilled Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 500 Calories?

McDonald's Chicken Southwest Grilled Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 500 Calories?

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McDonald's Chicken Southwest Grilled Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 500 Calories?

McDonald's Chicken Southwest Grilled Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 500 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

Food Nutrition Comparison

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value