Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30 g

11%

Net Carbohydrates

28 g

11%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

2 g

Protein

26 g

52%

Total Fat

22 g

28%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

285 mg

95%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

2.4 mg

Vitamin D

No data

Minerals

Sodium

970 mg

42%

Potassium

No data

Calcium

150 mg

12%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Steak Egg & Cheese Mcmuffin contains 430 calories, 30g carbs, 22g fat, and 26g protein.

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How Long to Burn Off 430 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 5 min
Jogging
56 min
Cycling
58 min
Walking
1 h 45 min

Mcdonald's

McDonald's Breakfast Steak Egg & Cheese Mcmuffin

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30 g

11%

Net Carbohydrates

28 g

11%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

2 g

Protein

26 g

52%

Total Fat

22 g

28%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

285 mg

95%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

2.4 mg

Vitamin D

No data

Minerals

Sodium

970 mg

42%

Potassium

No data

Calcium

150 mg

12%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Steak Egg & Cheese Mcmuffin contains 430 calories, 30g carbs, 22g fat, and 26g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 430 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 5 min
Jogging
56 min
Cycling
58 min
Walking
1 h 45 min

McDonald's Breakfast Steak Egg & Cheese Mcmuffin

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 430 Calories?

McDonald's Breakfast Steak Egg & Cheese Mcmuffin

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 430 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
McDonald's Breakfast Steak & Egg McMuffin	1 serving	450 Cal	30 g	28 g	24 g
	1 serving	350 Cal	28 g	11 g	22 g
	1 serving	400 Cal	29 g	14 g	25 g

McDonald's Breakfast Steak Egg & Cheese Mcmuffin

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 430 Calories?

McDonald's Breakfast Steak Egg & Cheese Mcmuffin

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 430 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value