Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40 g

15%

Net Carbohydrates

37 g

15%

Sugars

4 g

11%

Added Sugars

No data

Dietary Fiber

3 g

12%

Protein

25 g

42%

Total Fat

30 g

38%

Saturated Fat

15 g

75%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

230 mg

77%

Vitamins

Vitamin A

225 mcg

28%

Vitamin C

1.2 mg

Vitamin D

No data

Minerals

Sodium

1490 mg

75%

Potassium

No data

Calcium

150 mg

19%

Magnesium

No data

Iron

4.5 mg

30%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Steak Egg & Cheese Biscuit (Regular Size) contains 530 calories, 40g carbs, 30g fat, and 25g protein.

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How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 9 min

Mcdonald's

McDonald's Breakfast Steak Egg & Cheese Biscuit (Regular Size)

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40 g

15%

Net Carbohydrates

37 g

15%

Sugars

4 g

11%

Added Sugars

No data

Dietary Fiber

3 g

12%

Protein

25 g

42%

Total Fat

30 g

38%

Saturated Fat

15 g

75%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

230 mg

77%

Vitamins

Vitamin A

225 mcg

28%

Vitamin C

1.2 mg

Vitamin D

No data

Minerals

Sodium

1490 mg

75%

Potassium

No data

Calcium

150 mg

19%

Magnesium

No data

Iron

4.5 mg

30%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.