Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30 g

11%

Net Carbohydrates

28 g

11%

Sugars

2 g

Added Sugars

1 g

Dietary Fiber

2 g

Protein

20 g

40%

Total Fat

31 g

40%

Saturated Fat

12 g

60%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

280 mg

93%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

4 mcg

27%

Minerals

Sodium

830 mg

36%

Potassium

260 mg

Calcium

170 mg

13%

Magnesium

No data

Iron

3 mg

17%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Sausage McMuffin with Egg contains 480 calories, 30g carbs, 31g fat, and 20g protein.

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How Long to Burn Off 480 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 13 min
Jogging
1 h 3 min
Cycling
1 h 5 min
Walking
1 h 57 min

mcdonald's

McDonald's Breakfast Sausage McMuffin with Egg

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30 g

11%

Net Carbohydrates

28 g

11%

Sugars

2 g

Added Sugars

1 g

Dietary Fiber

2 g

Protein

20 g

40%

Total Fat

31 g

40%

Saturated Fat

12 g

60%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

280 mg

93%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

4 mcg

27%

Minerals

Sodium

830 mg

36%

Potassium

260 mg

Calcium

170 mg

13%

Magnesium

No data

Iron

3 mg

17%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Sausage McMuffin with Egg contains 480 calories, 30g carbs, 31g fat, and 20g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 480 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 13 min
Jogging
1 h 3 min
Cycling
1 h 5 min
Walking
1 h 57 min

Food	Unit	Calories	Carbs	Protein	Fat
McDonald's Breakfast Sausage McMuffin without Egg and Cheese	1 serving	350 Cal	28 g	11 g	22 g
	1 serving	400 Cal	29 g	14 g	25 g
	1 serving	370 Cal	29 g	14 g	22 g

McDonald's Breakfast Sausage McMuffin with Egg

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 480 Calories?

McDonald's Breakfast Sausage McMuffin with Egg

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 480 Calories?

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McDonald's Breakfast Sausage McMuffin with Egg

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 480 Calories?

McDonald's Breakfast Sausage McMuffin with Egg

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 480 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

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14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value