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  1. McDonald's Breakfast Sausage McMuffin
https://eato.health/food-images/feast/act/mcdonald-s-breakfast-sausage-mcmuffin-18864006-1.webp

Mcdonald's

McDonald's Breakfast Sausage McMuffin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29 g

11%

Net Carbohydrates

27 g

11%

Sugars

2 g

6%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

14 g

28%

Total Fat

22 g

28%

Saturated Fat

8 g

40%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

45 mg

15%

Vitamins

Vitamin A

90 mcg

10%

Vitamin C

1.2 mg

1%

Vitamin D

No data

-

Minerals

Sodium

850 mg

37%

Potassium

No data

-

Calcium

250 mg

19%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Sausage McMuffin contains 370 calories, 29g carbs, 22g fat, and 14g protein.
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How Long to Burn Off 370 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 30 min

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McDonald's

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
McDonald's Breakfast Sausage McMuffin with EggMcDonald's Breakfast Sausage McMuffin with Egg
1 serving480 Cal30 g20 g31 g
McDonald's Breakfast Sausage McMuffin without Egg and Cheese
1 serving350 Cal28 g11 g22 g
McDonald's Breakfast Sausage McMuffin with Cheese and No Egg
1 serving400 Cal29 g14 g25 g

Similar Food

McDonald's Breakfast Sausage McMuffin without Egg and Cheese
McDonald's Breakfast Sausage McMuffin with Cheese and No Egg
https://eato.health/food-images/feast/act/mcdonald-s-breakfast-sausage-mcmuffin-with-egg-18864007-1.webp

McDonald's Breakfast Sausage McMuffin with Egg

1 serving480 Cal

https://eato.health/food-images/feast/act/mcdonald-s-breakfast-sausage-mcmuffin-without-egg-and-cheese-18404436-1.webp

McDonald's Breakfast Sausage McMuffin without Egg and Cheese

1 serving350 Cal

https://eato.health/food-images/feast/act/mcdonald-s-breakfast-sausage-mcmuffin-with-cheese-and-no-egg-18404437-1.webp

McDonald's Breakfast Sausage McMuffin with Cheese and No Egg

1 serving400 Cal

https://eato.health/food-images/feast/act/mcdonald-s-breakfast-sausage-burrito-14752160-1.webp

McDonald's Breakfast Sausage BurritoD

1 serving300 Cal

https://eato.health/food-images/feast/act/mcdonald-s-breakfast-sausage-mcgriddles-18864043-1.webp

McDonald's Breakfast Sausage McGriddles

1 serving430 Cal

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