• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. McDonald's Breakfast Sausage Egg and Cheese Bagel
https://eato.health/food-images/feast/act/mcdonald-s-breakfast-sausage-egg-and-cheese-bagel-17701701-1.webp

mcdonald's

McDonald's Breakfast Sausage Egg and Cheese Bagel

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

56 g

20%

Net Carbohydrates

56 g

23%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

27 g

54%

Total Fat

42 g

54%

Saturated Fat

16 g

80%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

265 mg

88%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1380 mg

60%

Potassium

No data

-

Calcium

210 mg

16%

Magnesium

No data

-

Iron

4.5 mg

25%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Sausage Egg and Cheese Bagel contains 710 calories, 56g carbs, 42g fat, and 27g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 710 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 48 min

  • Orange jogging icon

    Jogging

    1 h 33 min

  • Green cycling icon

    Cycling

    1 h 35 min

  • Yellow walking icon

    Walking

    2 h 52 min

Home
Food Database
Brands
McDonald's

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
McDonald's Breakfast Sausage McMuffin without Egg and CheeseMcDonald's Breakfast Sausage McMuffin without Egg and Cheese
1 serving350 Cal28 g11 g22 g
McDonald's Breakfast Sausage McMuffin with Cheese and No Egg
1 serving400 Cal29 g14 g25 g
McDonald's Breakfast Sausage Egg & Cheese McGriddles
1 serving550 Cal45 g20 g32 g

Similar Food

McDonald's Breakfast Sausage McMuffin with Cheese and No Egg
McDonald's Breakfast Sausage Egg & Cheese McGriddles
https://eato.health/food-images/feast/act/mcdonald-s-breakfast-sausage-mcmuffin-without-egg-and-cheese-18404436-1.webp

McDonald's Breakfast Sausage McMuffin without Egg and Cheese

1 serving350 Cal

https://eato.health/food-images/feast/act/mcdonald-s-breakfast-sausage-mcmuffin-with-cheese-and-no-egg-18404437-1.webp

McDonald's Breakfast Sausage McMuffin with Cheese and No Egg

1 serving400 Cal

https://eato.health/food-images/feast/act/mcdonald-s-breakfast-sausage-egg-cheese-mcgriddles-18864046-1.webp

McDonald's Breakfast Sausage Egg & Cheese McGriddles

1 serving550 Cal

https://eato.health/food-images/feast/act/mcdonald-s-breakfast-bacon-egg-cheese-bagel-18864048-1.webp

McDonald's Breakfast Bacon Egg & Cheese Bagel

1 serving590 Cal

https://eato.health/food-images/feast/act/mcdonald-s-breakfast-bacon-egg-cheese-bagel-with-whites-14752168-1.webp

McDonald's Breakfast Bacon Egg & Cheese Bagel with WhitesC

1 serving530 Cal

Related Blogs

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026

best english breakfast tea what is it?

5 Best English Breakfast Tea Brands in 2025

Mar 2, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025