Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

47 g

17%

Net Carbohydrates

45 g

18%

Sugars

16 g

46%

Added Sugars

No data

Dietary Fiber

2 g

Protein

20 g

40%

Total Fat

15 g

19%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

35 mg

12%

Vitamins

Vitamin A

30 mcg

Vitamin C

6 mg

Vitamin D

No data

Minerals

Sodium

1250 mg

54%

Potassium

No data

Calcium

150 mg

12%

Magnesium

No data

Iron

1.8 mg

10%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Bacon Egg & Cheese Mcgriddles with Whites contains 400 calories, 47g carbs, 15g fat, and 20g protein.

High Sodium Low Cholesterol

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How Long to Burn Off 400 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 1 min
Jogging
53 min
Cycling
54 min
Walking
1 h 37 min

Mcdonald's

McDonald's Breakfast Bacon Egg & Cheese Mcgriddles with Whites

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

47 g

17%

Net Carbohydrates

45 g

18%

Sugars

16 g

46%

Added Sugars

No data

Dietary Fiber

2 g

Protein

20 g

40%

Total Fat

15 g

19%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

35 mg

12%

Vitamins

Vitamin A

30 mcg

Vitamin C

6 mg

Vitamin D

No data

Minerals

Sodium

1250 mg

54%

Potassium

No data

Calcium

150 mg

12%

Magnesium

No data

Iron

1.8 mg

10%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Bacon Egg & Cheese Mcgriddles with Whites contains 400 calories, 47g carbs, 15g fat, and 20g protein.

High Sodium Low Cholesterol

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 400 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 1 min
Jogging
53 min
Cycling
54 min
Walking
1 h 37 min

Food	Unit	Calories	Carbs	Protein	Fat
McDonald's Breakfast Sausage Egg & Cheese McGriddles with Whites	1 serving	500 Cal	46 g	21 g	26 g
	1 serving	990 Cal	110 g	35 g	46 g
	1 serving	1050 Cal	115 g	35 g	50 g

McDonald's Breakfast Bacon Egg & Cheese Mcgriddles with Whites

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 400 Calories?

McDonald's Breakfast Bacon Egg & Cheese Mcgriddles with Whites

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 400 Calories?

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McDonald's Breakfast Bacon Egg & Cheese Mcgriddles with Whites

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 400 Calories?

McDonald's Breakfast Bacon Egg & Cheese Mcgriddles with Whites

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 400 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value