Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

46 g

17%

Net Carbohydrates

44 g

18%

Sugars

15 g

43%

Added Sugars

No data

Dietary Fiber

2 g

Protein

21 g

42%

Total Fat

26 g

33%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

50 mg

17%

Vitamins

Vitamin A

30 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1320 mg

57%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

1.8 mg

10%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Sausage Egg & Cheese McGriddles with Whites contains 500 calories, 46g carbs, 26g fat, and 21g protein.

High Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 500 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 16 min
Jogging
1 h 6 min
Cycling
1 h 7 min
Walking
2 h 1 min

Mcdonald's

McDonald's Breakfast Sausage Egg & Cheese McGriddles with Whites

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

46 g

17%

Net Carbohydrates

44 g

18%

Sugars

15 g

43%

Added Sugars

No data

Dietary Fiber

2 g

Protein

21 g

42%

Total Fat

26 g

33%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

50 mg

17%

Vitamins

Vitamin A

30 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1320 mg

57%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

1.8 mg

10%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Sausage Egg & Cheese McGriddles with Whites contains 500 calories, 46g carbs, 26g fat, and 21g protein.

High Sodium

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 500 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 16 min
Jogging
1 h 6 min
Cycling
1 h 7 min
Walking
2 h 1 min

Food	Unit	Calories	Carbs	Protein	Fat
McDonald's Cheese Double Teriyaki	1 serving	833 Cal	51 g	29 g	57 g
	1 serving	400 Cal	47 g	20 g	15 g
	1 serving	520 Cal	46 g	24 g	28 g

McDonald's Breakfast Sausage Egg & Cheese McGriddles with Whites

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 500 Calories?

McDonald's Breakfast Sausage Egg & Cheese McGriddles with Whites

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 500 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

McDonald's Breakfast Sausage Egg & Cheese McGriddles with Whites

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 500 Calories?

McDonald's Breakfast Sausage Egg & Cheese McGriddles with Whites

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 500 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value