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  1. Mazzio's Pizza Pizza Sauce Alfredo 14 Inch
Mazzio's Pizza Pizza Sauce Alfredo 14 Inch

Mazzio's pizza july2013

Mazzio's Pizza Pizza Sauce Alfredo 14 Inch

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates8 g3%
Net Carbohydrates8 g3%
Sugars3 g9%
Added SugarsNo data-
Dietary Fiber0 g0%
Protein15 g30%
Total Fat43 g55%
Saturated Fat27 g135%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat1 g100%
Cholesterol150 mg50%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium970 mg42%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

42%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Mazzio's Pizza Pizza Sauce Alfredo 14 Inch contains 490 calories, 8g carbs, 43g fat, and 15g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 12 min

  • Orange jogging icon

    Jogging

    1 h 2 min

  • Green cycling icon

    Cycling

    1 h 4 min

  • Yellow walking icon

    Walking

    1 h 55 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Mazzio's Pizza Pizza Sauce Alfredo 9 InchMazzio's Pizza Pizza Sauce Alfredo 9 Inch
1 serving160 Cal3 g5 g14 g
Mazzio's Pizza Create Your Own Pizza Sauce Alfredo 14 Inch Slice
1 serving50 Cal1 g2 g4.5 g
Mazzio's Pizza Pizza Sauce Alfredo 12 Inch
1 serving330 Cal5 g10 g28 g
Mazzio's Pizza Create Your Own Pizza Sauce Alfredo 14 Inch Slice
Mazzio's Pizza Pizza Sauce Alfredo 12 Inch