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  1. Food Database
  2. Entrees & Sides
  3. Matcha Pancake
Matcha Pancake

Matcha Pancake

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

134.12 g

49%

Net Carbohydrates

130.74 g

53%

Sugars

38.35 g

110%

Added Sugars

25.15 g

84%

Dietary Fiber

3.38 g

12%

Protein

32.85 g

66%

Total Fat

37.19 g

48%

Saturated Fat

20.58 g

103%

Monounsaturated Fat

10.74 g

-

Polyunsaturated Fat

2.85 g

-

Trans Fat

0 g

0%

Cholesterol

270.46 mg

90%

Vitamins

Vitamin A

385.53 mcg

43%

Vitamin C

3.6 mg

4%

Vitamin D

4.11 mcg

27%

Minerals

Sodium

1250.13 mg

54%

Potassium

864.38 mg

18%

Calcium

602.64 mg

46%

Magnesium

60.23 mg

14%

Iron

8.37 mg

47%

Zinc

2.51 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 pancakes of Matcha Pancake contains 1026 calories, 134.12g carbs, 37.19g fat, and 32.85g protein.
Trans Fat Free
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How Long to Burn Off 1026 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 35 min

  • Orange jogging icon

    Jogging

    2 h 14 min

  • Green cycling icon

    Cycling

    2 h 17 min

  • Yellow walking icon

    Walking

    4 h 9 min

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