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  1. Food Database
  2. Ethnic Foods
  3. Mashu Roots, Raw, by Alaska Native
Mashu roots raw by Alaska Native

Alaska Native

Mashu Roots, Raw, by Alaska Native

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.6 g

8%

Net Carbohydrates

22.6 g

9%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

5.8 g

12%

Total Fat

2.4 g

3%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

4.8 mcg

1%

Vitamin C

11 mg

12%

Vitamin D

No data

-

Minerals

Sodium

No data

-

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Mashu Roots, Raw, by Alaska Native contains 135 calories, 22.6g carbs, 2.4g fat, and 5.8g protein.
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How Long to Burn Off 135 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    33 min

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