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  1. Food Database
  2. Soups & Sauces
  3. Marinara Sauce, Low Sodium
Marinara or spaghetti sauce low sodium

Marinara Sauce, Low Sodium

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.15 g

7%

Net Carbohydrates

15.65 g

6%

Sugars

13.75 g

39%

Added Sugars

7.72 g

26%

Dietary Fiber

4.5 g

16%

Protein

3.53 g

7%

Total Fat

3.7 g

5%

Saturated Fat

0.43 g

2%

Monounsaturated Fat

0.94 g

-

Polyunsaturated Fat

1.27 g

-

Trans Fat

No data

-

Cholesterol

5 mg

2%

Vitamins

Vitamin A

81.25 mcg

9%

Vitamin C

5 mg

6%

Vitamin D

0 mcg

0%

Minerals

Sodium

75 mg

3%

Potassium

797.5 mg

17%

Calcium

67.5 mg

5%

Magnesium

45 mg

11%

Iron

1.95 mg

11%

Zinc

0.5 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Marinara Sauce, Low Sodium contains 128 calories, 20.15g carbs, 3.7g fat, and 3.53g protein.
Low CarbLow CholesterolLow Sodium
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How Long to Burn Off 128 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    31 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Sauce Tomato Chili, Bottled, No Salt, Low SodiumSauce Tomato Chili, Bottled, No Salt, Low Sodium
1 cup284 Cal78.43 g6.83 g0.82 g
Dehydrated Dry Sauce SpaghettiDehydrated Dry Sauce Spaghetti
1 packet118 Cal26.99 g2.52 g0.42 g
Tomato Soup with Water, Low Sodium
1 cup73 Cal16.03 g1.93 g0.68 g

Similar Food

  • Sauce tomato chili bottled no salt low sodium

    Sauce Tomato Chili, Bottled, No Salt, Low SodiumA

    1 cup284 Cal

  • Sauce spaghetti dehydrated dry

    Dehydrated Dry Sauce SpaghettiD

    1 packet118 Cal

  • Soup tomato low sodium with water

    Tomato Soup with Water, Low SodiumB

    1 cup73 Cal

  • Soup pea low sodium with water

    Pea Soup with Water, Low SodiumB

    1 cup155 Cal

  • Barbeque sauce low sodium

    Barbeque Sauce, Low SodiumB

    1 cup430 Cal

Tomato Soup with Water, Low Sodium

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