Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

141.45 g

51%

Net Carbohydrates

121.2 g

49%

Sugars

106.7 g

305%

Added Sugars

62.13 g

207%

Dietary Fiber

20.24 g

72%

Protein

7.75 g

15%

Total Fat

22.91 g

29%

Saturated Fat

3.12 g

16%

Monounsaturated Fat

15.4 g

Polyunsaturated Fat

3.2 g

Trans Fat

0.04 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

528.08 mcg

59%

Vitamin C

38.88 mg

43%

Vitamin D

0 mcg

Minerals

Sodium

995.16 mg

43%

Potassium

1450.71 mg

31%

Calcium

284.54 mg

22%

Magnesium

108.8 mg

26%

Iron

5.88 mg

33%

Zinc

1.45 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 serving of Low-Fat Arugula and Pear Salad, Salad, Arugula, Pear, Low-Fat contains 745 calories, 141.45g carbs, 22.91g fat, and 7.75g protein.

High Sugar High Trans Fat Low Cholesterol Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 745 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 53 min
Jogging
1 h 37 min
Cycling
1 h 40 min
Walking
3 h 1 min

Low-Fat Arugula and Pear Salad, Salad, Arugula, Pear, Low-Fat

Amount

Unit