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  1. Food Database
  2. Entrees & Sides
  3. Low-Fat Arugula and Pear Salad, Salad, Arugula, Pear, Low-Fat
Low-Fat Arugula & Pear Salad

Low-Fat Arugula and Pear Salad, Salad, Arugula, Pear, Low-Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

141.45 g

51%

Net Carbohydrates

121.2 g

49%

Sugars

106.7 g

305%

Added Sugars

62.13 g

207%

Dietary Fiber

20.24 g

72%

Protein

7.75 g

15%

Total Fat

22.91 g

29%

Saturated Fat

3.12 g

16%

Monounsaturated Fat

15.4 g

-

Polyunsaturated Fat

3.2 g

-

Trans Fat

0.04 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

528.08 mcg

59%

Vitamin C

38.88 mg

43%

Vitamin D

0 mcg

0%

Minerals

Sodium

995.16 mg

43%

Potassium

1450.71 mg

31%

Calcium

284.54 mg

22%

Magnesium

108.8 mg

26%

Iron

5.88 mg

33%

Zinc

1.45 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 serving of Low-Fat Arugula and Pear Salad, Salad, Arugula, Pear, Low-Fat contains 745 calories, 141.45g carbs, 22.91g fat, and 7.75g protein.
High SugarHigh Trans FatLow CholesterolLow Sodium
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How Long to Burn Off 745 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 53 min

  • Orange jogging icon

    Jogging

    1 h 37 min

  • Green cycling icon

    Cycling

    1 h 40 min

  • Yellow walking icon

    Walking

    3 h 1 min

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