Lamb veal & game australian imported fresh rack roast frenched denuded bone-in separable lean and fat trimmed to 0" cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
22.06 g
44%
Total Fat
8.42 g
11%
Saturated Fat
4.03 g
20%
Monounsaturated Fat
3.38 g
-
Polyunsaturated Fat
0.57 g
-
Trans Fat
0.52 g
100%
Cholesterol
82.45 mg
27%
Vitamins
Vitamin A
2.55 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
60.35 mg
3%
Potassium
192.95 mg
4%
Calcium
5.95 mg
0%
Magnesium
18.7 mg
4%
Iron
1.63 mg
9%
Zinc
1.96 mg
18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 164 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
24 min
Jogging
21 min
Cycling
22 min
Walking
39 min
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