Lamb domestic rib separable lean only trimmed to 1/4" fat choice cooked broiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
40.78 g
82%
Total Fat
19.04 g
24%
Saturated Fat
6.84 g
34%
Monounsaturated Fat
7.66 g
-
Polyunsaturated Fat
1.73 g
-
Trans Fat
No data
-
Cholesterol
133.77 mg
45%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.07 mcg
0%
Minerals
Sodium
124.95 mg
5%
Potassium
460.11 mg
10%
Calcium
23.52 mg
2%
Magnesium
42.63 mg
10%
Iron
3.25 mg
18%
Zinc
7.75 mg
70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 345 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
51 min
Jogging
44 min
Cycling
45 min
Walking
1 h 21 min
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