Lamb domestic leg whole shank and sirloin separable lean fat trimmed to 1/4" choice cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
67.71 g
135%
Total Fat
43.67 g
56%
Saturated Fat
18.26 g
91%
Monounsaturated Fat
18.44 g
-
Polyunsaturated Fat
3.13 g
-
Trans Fat
No data
-
Cholesterol
246.45 mg
82%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.13 mcg
1%
Minerals
Sodium
174.9 mg
8%
Potassium
829.45 mg
18%
Calcium
29.15 mg
2%
Magnesium
63.6 mg
15%
Iron
5.25 mg
29%
Zinc
11.66 mg
106%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 684 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 40 min
Jogging
1 h 26 min
Cycling
1 h 28 min
Walking
2 h 39 min
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