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  1. Kwik Trip Hot Spot Breakfast Sausage Gravy and Biscuit (Full Order)
Kwik Trip Hot Spot Breakfast Sausage Gravy and Biscuit (Full Order)

Kwik trip

Kwik Trip Hot Spot Breakfast Sausage Gravy and Biscuit (Full Order)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates77 g28%
Net Carbohydrates75 g30%
Sugars8 g23%
Added SugarsNo data-
Dietary Fiber2 g7%
Protein19 g38%
Total Fat51 g65%
Saturated Fat12 g60%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat9 g100%
Cholesterol55 mg18%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium2660 mg116%
PotassiumNo data-
Calcium40 mg3%
MagnesiumNo data-
Iron3.6 mg20%
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

3%

Iron

20%

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

116%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Kwik Trip Hot Spot Breakfast Sausage Gravy and Biscuit (Full Order) contains 890 calories, 77g carbs, 51g fat, and 19g protein.
High SodiumHigh Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 890 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 11 min

  • Orange jogging icon

    Jogging

    1 h 53 min

  • Green cycling icon

    Cycling

    1 h 56 min

  • Yellow walking icon

    Walking

    3 h 29 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Kwik Trip Hs Breakfast Sausage Gravy & Biscuit (Half Order)Kwik Trip Hs Breakfast Sausage Gravy & Biscuit (Half Order)
1 serving440 Cal39 g10 g26 g
Kwik Trip Hot Spot Breakfast Steak Egg and Cheese Biscuit
1 serving500 Cal39 g24 g27 g
Kwik Trip Hot Spot Snacks Nachos-Chili Chips Cheese
1 serving250 Cal23 g4 g15 g
Kwik Trip Hot Spot Breakfast Steak Egg and Cheese Biscuit
Kwik Trip Hot Spot Snacks Nachos-Chili Chips Cheese