• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beans
  3. Kidney beans boiled without salt
Kidney beans boiled without salt

Kidney beans boiled without salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.36 g

15%

Net Carbohydrates

27.26 g

11%

Sugars

0.57 g

2%

Added Sugars

No data

-

Dietary Fiber

13.1 g

47%

Protein

15.35 g

31%

Total Fat

0.89 g

1%

Saturated Fat

0.13 g

1%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.49 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

2.12 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.54 mg

0%

Potassium

713.31 mg

15%

Calcium

49.56 mg

4%

Magnesium

79.65 mg

19%

Iron

5.2 mg

29%

Zinc

1.89 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 225 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    53 min

Related Blogs

Similar Food

  • Tofu regular made with calcium sulfate

    Tofu regular made with calcium sulfateA

    0.5 cup94 Cal

  • Split peas raw

    Split peas rawA

    1 cup717 Cal

  • Split peas boiled without salt

    Split peas boiled without saltA

    1 cup231 Cal

  • Lima beans large boiled without salt

    Lima beans large boiled without saltA

    1 cup216 Cal

  • Mung beans boiled with salt

    Mung beans boiled with saltA

    1 cup212 Cal

cost of mounjaro without insurance, tirzepatide injection

How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

3-day military diet meal plan for weight loss

The Military Diet: A Guide to the 3-Day Diet Plan

Nov 14, 2025