Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

417 g

152%

Net Carbohydrates

408.46 g

165%

Sugars

190.89 g

545%

Added Sugars

99.8 g

200%

Dietary Fiber

8.54 g

34%

Protein

40.08 g

67%

Total Fat

69.96 g

90%

Saturated Fat

14.75 g

74%

Monounsaturated Fat

16.66 g

Polyunsaturated Fat

33.76 g

Trans Fat

0.37 g

100%

Cholesterol

209.4 mg

70%

Vitamins

Vitamin A

191.22 mcg

24%

Vitamin C

14.08 mg

14%

Vitamin D

4.11 mcg

27%

Minerals

Sodium

2857.99 mg

143%

Potassium

793.9 mg

23%

Calcium

1188.24 mg

149%

Magnesium

96.06 mg

27%

Iron

14.92 mg

99%

Zinc

3.44 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

12 muffins of Jam-Topped Muffins contains 2462 calories, 417g carbs, 69.96g fat, and 40.08g protein.

High Added Sugar High Sugar High Trans Fat

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How Long to Burn Off 2462 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 h 12 min
Jogging
5 h 21 min
Cycling
5 h 29 min
Walking
9 h 56 min

Jam-Topped Muffins

Amount

Unit