Hyacinth beans mature seeds cooked boiled with salt
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
40.16 g
15%
Net Carbohydrates
40.16 g
16%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
15.79 g
32%
Total Fat
1.13 g
1%
Saturated Fat
0.19 g
1%
Monounsaturated Fat
0.05 g
-
Polyunsaturated Fat
0.48 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
471.42 mg
20%
Potassium
653.78 mg
14%
Calcium
77.6 mg
6%
Magnesium
159.08 mg
38%
Iron
8.89 mg
49%
Zinc
5.53 mg
50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 227 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
33 min
Jogging
29 min
Cycling
30 min
Walking
53 min
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