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  1. Food Database
  2. Soups & Sauces
  3. Homemade White Sauce, Thick
Homemade white sauce thick

Homemade White Sauce, Thick

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.51 g

5%

Net Carbohydrates

14.14 g

6%

Sugars

4.98 g

14%

Added Sugars

No data

-

Dietary Fiber

0.38 g

1%

Protein

4.99 g

10%

Total Fat

17.29 g

22%

Saturated Fat

4.27 g

21%

Monounsaturated Fat

7.31 g

-

Polyunsaturated Fat

4.89 g

-

Trans Fat

No data

-

Cholesterol

7.5 mg

3%

Vitamins

Vitamin A

161.56 mcg

18%

Vitamin C

0.88 mg

1%

Vitamin D

1.47 mcg

10%

Minerals

Sodium

466.25 mg

20%

Potassium

186.25 mg

4%

Calcium

138.75 mg

11%

Magnesium

17.5 mg

4%

Iron

0.63 mg

3%

Zinc

0.5 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Homemade White Sauce, Thick contains 233 calories, 14.51g carbs, 17.29g fat, and 4.99g protein.
Low CholesterolLow Sugar
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How Long to Burn Off 233 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    57 min

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